Spread garlic hummus over warm 100% whole wheat tortilla Simmer on medium heat till done (four hours) DO NOT USE AS A PRE-RACE MEAL.ĭash (three drops) Tabasco Chipotle sauce The following recipe is for training purposes only. Pic: Great blog post from Matt Frazier's fabulous site on moderation. At RCVman HQ we'll go the extra mile for it! It has been interesting, we'll see what happens tonight.Ģ7 things your training partner won't tell you.ĭiet secrets of the Tarahumara (in waffle form:) I mean there weren't even fumes! I am now glad that I got started early and still have till Friday before the actual 30 day test period begins. My last two runs in the park have been particularly pathetic and accompanied by light headedness and total loss of octane. As truthfully 'fessed to above, as well as sharing in class this morning, I have been transitioning through a difficult time with the low glycemic change. My perfect day, as a result of this quest might look like this:Ġ430, Fresh papaya with french roast and Perrier (lime)ġ200, Avacado, swiss cheese, tomato, green pepper on Pane d Oro seedy organicġ700, Lentil soup with 100% whole wheat tortillasġ800, Negra Modello, chilled to perfectionĢ000, Answer knock on door, dos mas Negras We do this for the advancement of the tiny portion of society that is interested (fascinated and passionate) about cycling, training, optimal health, fitness, racing, running, video, food, happiness, love and (last but certainly not least) how all of the above mix into our daily lives. We pull no punches and routinely tread well out onto the thin ice. As you by now know, the RCVman site is 100% transparent. Quick one this morning as I have the regular Wednesday massage in an hour and I would rather stick an ice pick in my eye than miss it. Simply work out how many hours you have already achieved and calculate how far you need to go. It would take approximately 5 years of full-time employment to become proficient in your field. For instance, it would take 10 years of practicing 3 hours a day to become a master in your subject. This is the idea that it takes approximately 10000 hours of deliberate practice to master a skill. What Is the 10000 Hour Rule ? The 10000 Hour Rule is just that. Moderation is the key."įunding for the study by The Kroc Foundation. Tool, "Personally I'd trade a tome like War and Peace, for the Cliff Notes, run for office instead of a marathon, and drive to the corner burger joint with 20/20 hindsight. Don't read too much, and don't run too far," finished Dr. "We aren't saying DON'T READ, we are simply asking for a little moderation. And we need to get the message out that there is danger in going the extra page, the same way as going the extra mile," continued Tool.Īccording to the latest data, 76% of the American population over the age of 80 needs corrective lenses, a figure that has remained constant since records began being recorded, 1948. You can over-read the same way you can over-train.
#COMPUTRAINER CLASSES CHICAGO PORTABLE#
They read newspapers, magazines, on-line, novels, textbooks, paperbacks, and now even on electronic portable devices. "People think that just because they were given a pair of eyes at birth that they can use them, unlimited, for life. Tool, "the general population needs to be aware of these important recent trends, and take the necessary precautions." "Our case studies suggest that people who read too much, for scholastic as well as entertainment purposes, face a 12% higher chance of vision problems after the age of 80, than those who's (sic) last book read was in junior high", claims lead researcher Dr. New research data suggests that people who read too much are in danger of entering an "over-reading" zone, similar to the recently documented "over-training syndrome" for athletes and people attempting to simply add some exercise to an otherwise sedentary lifestyle. Maybe you should go for a hamburger instead.
#COMPUTRAINER CLASSES CHICAGO PDF#
You are thinking about going to the library this morning for research? Downloading a Googled PDF of a hundred pages? Scouring the white paper and abstracts again? One-click ordering (with Prime) that obscure manual from ? Reprinted with permission from the purple section of USoA TODAY, March 31, 2011